Coupon
The Wellness Workbook, 3rd Ed : How to Achieve Enduring Health and Vitality
by John W. Travis and Regina Sara Ryan


Overview -

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:
Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex, Finding Meaning, Transcending
From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond.  Read more...


 
Paperback
  • $27.99
  • 20% off for Members: Get the Club Price
    $ 22.39

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 42 copies from $4.76
 
 
 

More About The Wellness Workbook, 3rd Ed by John W. Travis; Regina Sara Ryan
 
 
 
Overview

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:
Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex, Finding Meaning, Transcending
From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you ll develop a clear picture of what areas in your life need attention.
Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
. A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
. Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
. Previous editions have sold more than200,000 copies.

"

 
Details
  • ISBN-13: 9781587612138
  • ISBN-10: 1587612135
  • Publisher: Celestial Arts
  • Publish Date: June 2004
  • Page Count: 384


Related Categories

Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews