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The Wharton's Back Book : End Back Pain--Now and Forever--With This Simple, Revolutionary Program
by Jim Wharton and Phil Wharton and Bev Browning


Overview -

Don't just rehab your back--PREhab it

Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with "The Wharton's Back Book" - they're here to relieve your back pain quickly, easily, and "permanently." Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability.  Read more...


 
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More About The Wharton's Back Book by Jim Wharton; Phil Wharton; Bev Browning
 
 
 
Overview

Don't just rehab your back--PREhab it

Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with "The Wharton's Back Book" - they're here to relieve your back pain quickly, easily, and "permanently." Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will:

Understand how the back works and why back problems can often be traced to injuries in other parts of the body

Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle

Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility

Understand the latest diagnostic tools with an overview of cutting-edge treatment options

Reverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries

Relieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep

 
Details
  • ISBN-13: 9781579547035
  • ISBN-10: 1579547036
  • Publisher: Rodale Books
  • Publish Date: September 2003
  • Page Count: 389
  • Dimensions: 8.3 x 10.8 x 0.9 inches
  • Shipping Weight: 2.05 pounds


Related Categories

Books > Health & Fitness > Pain Management

 
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