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You Are What You Eat : The Plan That Will Change Your Life
by Gillian McKeith


Overview - From the author of Gillian McKeith s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition.
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More About You Are What You Eat by Gillian McKeith
 
 
 
Overview
From the author of Gillian McKeith s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
  • Gillian McKeith s Diet of Abundance
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life."

 
Details
  • ISBN-13: 9780452287174
  • ISBN-10: 0452287170
  • Publisher: Plume Books
  • Publish Date: March 2006
  • Page Count: 223
  • Reading Level: Ages 18-UP


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living

 
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