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What the Fork Are You Eating? : An Action Plan for Your Pantry and Plate
by Stefanie Sacks and Kathie Madonna Swift


Overview - It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...
When yourgroceries are labeled low-fat, sugar-free, and even natural and "antibiotic-free," it s easy to assume that you re making healthy choices.
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More About What the Fork Are You Eating? by Stefanie Sacks; Kathie Madonna Swift
 
 
 
Overview
It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...
When yourgroceries are labeled low-fat, sugar-free, and even natural and "antibiotic-free," it s easy to assume that you re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize)them in our diets. Sacks gives usan aisle-by-aisle rundown of how to shop for healthieritemsand create simple, nutritious, and delicious meals, including fifty original recipes."


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Details
  • ISBN-13: 9780399167966
  • ISBN-10: 039916796X
  • Publisher: Tarcherperigee
  • Publish Date: December 2014
  • Page Count: 400
  • Reading Level: Ages 18-UP
  • Dimensions: 9 x 6 x 1.3 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Diets

 
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