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What to Say When You Talk to Your Self
by Ph.D. Shad Helmstetter


Overview - Discover Dr. Shad Helmstetter's wildly popular self-help book What to Say When You Talk to Your Self , now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

We talk to ourselves all of the time, usually without realizing it.  Read more...


 
Paperback - Revised Ed.
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More About What to Say When You Talk to Your Self by Ph.D. Shad Helmstetter
 
 
 
Overview
Discover Dr. Shad Helmstetter's wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter's Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can't, and turn no into a resounding yes with What to Say When You Talk to Your Self

 
Details
  • ISBN-13: 9781501171994
  • ISBN-10: 1501171992
  • Publisher: Gallery Books
  • Publish Date: June 2017
  • Page Count: 224
  • Dimensions: 8.2 x 5.3 x 0.7 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Self-Help > Personal Growth - Self-Esteem
Books > Self-Help > Personal Growth - Success

 
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