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The Wheel of Healing with Ayurveda : An Easy Guide to a Healthy Lifestyle
by Michelle S. Fondin and Sudha Bulusu and Dr. Shekhar Annambhotla


Overview - Build Optimal Energy and Health in Body, Mind, and Spirit
Ever wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects.
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More About The Wheel of Healing with Ayurveda by Michelle S. Fondin; Sudha Bulusu; Dr. Shekhar Annambhotla
 
 
 
Overview
Build Optimal Energy and Health in Body, Mind, and Spirit
Ever wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the science of life, is a complete wellness system that includes all that we associate with medical care prevention of disease, observation, diagnosis, and treatment as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age."

 
Details
  • ISBN-13: 9781608683529
  • ISBN-10: 1608683524
  • Publisher: New World Library
  • Publish Date: May 2015
  • Page Count: 288
  • Dimensions: 8.4 x 5.4 x 0.9 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Alternative Therapies
Books > Body, Mind & Spirit > Healing - General
Books > Health & Fitness > Healing

 
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