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Which Comes First, Cardio or Weights? : Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
by Alex Hutchinson


Overview - In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise.  Read more...

 
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More About Which Comes First, Cardio or Weights? by Alex Hutchinson
 
 
 
Overview
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

 
Details
  • ISBN-13: 9780062007537
  • ISBN-10: 006200753X
  • Publisher: William Morrow & Company
  • Publish Date: May 2011
  • Page Count: 317
  • Dimensions: 8.4 x 5.5 x 1.3 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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