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Whole Cooking and Nutrition : An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes
by Katie Cavuto and Peggy Paul Casella


Overview - Enough of the dieting and deprivation It s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation away from dieting to one of positive messages and gratifying intentions.  Read more...

 
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More About Whole Cooking and Nutrition by Katie Cavuto; Peggy Paul Casella
 
 
 
Overview
Enough of the dieting and deprivation It s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation away from dieting to one of positive messages and gratifying intentions. The result is a book packed with information to help readers improve their relationship with food, turning a spotlight on 85 every day foods that maximize flavor and boast rich nutrient density that will inspire you to live a healthy lifestyle With more than 150 vibrant, flavorful recipes, this cookbook promotes a mindful, pleasurable approach to eating.
For decades people with diabetes and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of health; this book promotes a healthy lifestyle and, more importantly, restores the joy of eating. With a focus on whole foods Katie aims to empower readers to get into the kitchen to create her approachable and delicious recipes that are nourishing whether you have diabetes or not "

 
Details
  • ISBN-13: 9781580406093
  • ISBN-10: 1580406092
  • Publisher: American Diabetes Association
  • Publish Date: September 2016
  • Page Count: 256


Related Categories

Books > Cooking > Health & Healing - Diabetic & Sugar Free
Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Health & Healing - Heart

 
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