Coupon
The Whole-Food Guide to Strong Bones : Help for Children to Cope with Stress, Anxiety, and Transitions
by Annemarie Colbin and Mark Hyman


Overview -

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones.  Read more...


 
Paperback
  • $23.95
  • 20% off for Members: Get the Club Price
    $ 19.16

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 22 copies from $8.39
 
 
 

More About The Whole-Food Guide to Strong Bones by Annemarie Colbin; Mark Hyman
 
 
 
Overview

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.
Learn:

What puts you at risk for bone fractureWhy medication and estrogen therapy may not work for youHow the nutrients in whole foods build bone mass85 easy recipes that maximize the bone-building effects of whole foods

 
Details
  • ISBN-13: 9781572245808
  • ISBN-10: 1572245808
  • Publisher: New Harbinger Publications
  • Publish Date: February 2009
  • Page Count: 272
  • Dimensions: 9.8 x 6.9 x 0.6 inches
  • Shipping Weight: 1.25 pounds

Series: Whole Body Healing

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Women's Health - General

 
BAM Customer Reviews