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Whole Foods Diet Cookbook : 200 Recipes for Optimal Health
by Ivy Larson and Andrew Larson


Overview -

For people who are tired of counting calories, carbs, fats, and points . . .

. . . This book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state.  Read more...


 
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More About Whole Foods Diet Cookbook by Ivy Larson; Andrew Larson
 
 
 
Overview

For people who are tired of counting calories, carbs, fats, and points . . .

. . . This book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.

Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

Ivy Larson is a certified health fitness instructor. She teaches cooking classes throughout the Palm Beach area and also conducts "Eight-Week Lifestyle Makeover" programs at wellness facilities in south Florida.

Andrew Larson, MD, is a board-certified general surgeon with special interests in surgical nutrition. The couple lives in Jupiter, Florida.


 
Details
  • ISBN-13: 9781423604921
  • ISBN-10: 142360492X
  • Publisher: Gibbs Smith Publishers
  • Publish Date: June 2009
  • Page Count: 304
  • Dimensions: 8.8 x 6.26 x 0.8 inches
  • Shipping Weight: 1.08 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Vegetarian

 
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