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Whole Protein Vegetarian : Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being
by Rebecca Miller Ffrench and Joshua Holz


Overview -

Are you afraid you won't get enough protein--or the right kind--from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.  Read more...


 
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More About Whole Protein Vegetarian by Rebecca Miller Ffrench; Joshua Holz
 
 
 
Overview

Are you afraid you won't get enough protein--or the right kind--from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.


 
Details
  • ISBN-13: 9781581573268
  • ISBN-10: 158157326X
  • Publisher: Countryman Press
  • Publish Date: March 2016
  • Page Count: 224
  • Dimensions: 10.1 x 8.3 x 0.8 inches
  • Shipping Weight: 2 pounds


Related Categories

Books > Cooking > Vegetarian
Books > Cooking > Health & Healing - General

 
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