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The Wine Diet : How I Lost 50 Pounds While Drinking Two Glasses of Wine Every Night.
by Jared Grant


Overview - I lost 50 pounds while drinking two glasses of wine every night. True story. But I also discovered the right process for losing weight and keeping it off. This process essentially taught me how to be thin again. And it was much easier than I ever imagined.  Read more...

 
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More About The Wine Diet by Jared Grant
 
 
 
Overview
I lost 50 pounds while drinking two glasses of wine every night. True story. But I also discovered the right process for losing weight and keeping it off. This process essentially taught me how to be thin again. And it was much easier than I ever imagined. Like you, I have been on many diets before. I have tried high protein and low carbs; I have juiced fresh fruits and vegetables; heck, I have even tried drinking coffee with grass fed butter in it. Nothing worked. Eventually my poor eating habits resulted in health problems. I had to do something. So I went back to the basics of losing weight: eat less than you burn. Overtime I figured out how to lose weight and still eat the foods that I loved. I was able to drink wine and eat desserts. I could have my cake and lose weight too The Wine Diet is a book about losing weight the right way. There is no suffering and no strict diet plans. Just a step by step guide to give you the tools to lose weight and keep it off. The best part: this book was written by an average joe. Like you, I have a family with kids, a full time job, and I have to travel occasionally for work. Like you, I have struggled to eat right and have been overweight for most of my adult life. Despite these challenges I have found a way to be thin again and so can you. You will learn: -Losing weight is much easier than you think -Eating right doesn't have to mean giving up desert -Why diets typically fail -The mindset of diet success -The Wine Diet Framework -Helpful weight loss strategies -Building good habits


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Details
  • ISBN-13: 9780997709407
  • ISBN-10: 0997709405
  • Publisher: Jared Grant
  • Publish Date: August 2016
  • Page Count: 168
  • Dimensions: 8 x 5 x 0.36 inches
  • Shipping Weight: 0.38 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - General

 
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