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The Women's Health Big Book of Smoothies & Soups : More Than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health
by Women's Health and Lisa DeFazio


Overview -

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

It s easy to explain the craze for soups and smoothies: They re fast, super simple, extremely good for you, and don t leave a lot of dishes to clean up plus they are an easy way to get in power foods that keep your body energized and your mind sharp.  Read more...


 
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More About The Women's Health Big Book of Smoothies & Soups by Women's Health; Lisa DeFazio
 
 
 
Overview

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

It s easy to explain the craze for soups and smoothies: They re fast, super simple, extremely good for you, and don t leave a lot of dishes to clean up plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

In The Women s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health

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Details
  • ISBN-13: 9781623367879
  • ISBN-10: 1623367875
  • Publisher: Rodale Books
  • Publish Date: November 2016
  • Page Count: 320
  • Dimensions: 8.5 x 7.9 x 0.9 inches
  • Shipping Weight: 1.9 pounds


Related Categories

Books > Cooking > Beverages - Juices & Smoothies
Books > Cooking > Courses & Dishes - Soups & Stews
Books > Health & Fitness > Women's Health - General

 
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