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Work Makes Me Nervous : Overcome Anxiety and Build the Confidence to Succeed
by Jonathan Berent and Amy Lemley


Overview - A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on.  Read more...


 
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More About Work Makes Me Nervous by Jonathan Berent; Amy Lemley
 
 
 
Overview
A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called -workplace anxiety.- And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:

  • Channel workplace anxiety into powerful performance
  • Identify anxiety symptoms and pinpoint where fears originate
  • Achieve a High Performance Mind through a technique called Mind States Balance
  • Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, -I can handle whatever situations come my way.-


 
Details
  • ISBN-13: 9780470588055
  • ISBN-10: 0470588055
  • Publisher: John Wiley & Sons
  • Publish Date: September 2010
  • Page Count: 249


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Books > Business & Economics > Development - Business Development

 
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