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Workout Weekly Planner : Exercise & Fitness Journal
by Speedy Publishing LLC


Overview - The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one.  Read more...

 
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More About Workout Weekly Planner by Speedy Publishing LLC
 
 
 
Overview
The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.

 
Details
  • ISBN-13: 9781631870071
  • ISBN-10: 1631870076
  • Publisher: Speedy Publishing LLC
  • Publish Date: February 2014
  • Page Count: 50
  • Dimensions: 9 x 6 x 0.1 inches
  • Shipping Weight: 0.18 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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