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101 Workouts for Women : Everything You Need to Get a Lean, Strong and Fit Physique
by Muscle & Fitness Hers Magazine


Overview - Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine.  Read more...

 
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More About 101 Workouts for Women by Muscle & Fitness Hers Magazine
 
 
 
Overview
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts."

 
Details
  • ISBN-13: 9781600780233
  • ISBN-10: 1600780237
  • Publisher: Triumph Books (IL)
  • Publish Date: January 2008
  • Page Count: 175


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Books > Health & Fitness > Exercise

 
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