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The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
by M.D. Martin Rossman and Andrew Weil


Overview - As seen on Public Television
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr.
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More About The Worry Solution by M.D. Martin Rossman; Andrew Weil
 
 
 
Overview
As seen on Public Television
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- -Hardwire- yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

 
Details
  • ISBN-13: 9780307718242
  • ISBN-10: 0307718247
  • Publisher: Harmony
  • Publish Date: December 2010
  • Page Count: 256


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Psychology > Mental Health
Books > Self-Help > Anxieties & Phobias

 
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