Coupon
The Wrestler's Cookbook : Recipes for High School Athletes
by Nicole Chambers


Overview - Do you have a high school wrestler that won't eat? Need some assistance preparing tasty and nutritious low-fat meals for your wrestler and the rest of the family at the same time? If so, then The Wrestler's Cookbook is for you These recipes are not about "cutting weight," but rather enhancing a wrestler's competitive edge through healthy eating.  Read more...

 
Paperback
  • $10.95

Add to Cart + Add to Wishlist

In Stock Online.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 2 copies from $5.48
 
 
 

More About The Wrestler's Cookbook by Nicole Chambers
 
 
 
Overview
Do you have a high school wrestler that won't eat? Need some assistance preparing tasty and nutritious low-fat meals for your wrestler and the rest of the family at the same time? If so, then The Wrestler's Cookbook is for you These recipes are not about "cutting weight," but rather enhancing a wrestler's competitive edge through healthy eating. Young athletes need foods that are high in protein, complex carbohydrates and anti-oxidants to help them perform optimally while training and competing. But, they also need to consume a minimum amount of calories daily. The Wrestler's Cookbook provides a compilation of 60+ recipes designed especially for young wrestlers and other athletes who may be watching their weight and are often difficult to feed due to misconceptions. Included are recipes for main meals, soups, desserts, snacks and drinks. Determine your athlete's daily calorie requirements by using the included chart based on the Katch-McArdle formula. Find foods that are high in protein, complex carbs and anti-oxidants. Recommended by dietitians and coaches alike, The Wrestler's Cookbook is a must.

 
Details
  • ISBN-13: 9781467949859
  • ISBN-10: 146794985X
  • Publisher: Createspace
  • Publish Date: December 2011
  • Page Count: 124
  • Dimensions: 9.02 x 5.98 x 0.26 inches
  • Shipping Weight: 0.39 pounds


Related Categories

Books > Sports & Recreation > Wrestling

 
BAM Customer Reviews