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Wrinkles Don't Hurt : Daily Meditations on the Joy of Aging Mindfully
by Ruth Fishel and Bonny Van De Kamp


Overview -

No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come.  Read more...


 
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More About Wrinkles Don't Hurt by Ruth Fishel; Bonny Van De Kamp
 
 
 
Overview

No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come. We know the goal is to greet each day with optimism, enthusiasm, and a zest for living, but sometimes it's hard to know how to begin. Bestselling author Ruth Fishel provides much-needed wisdom, guidance, and inspiration to help us remain positive, present, and more mindful. Studies show that mindfulness may be the best medicine for what ails us physically and emotionally: It's a powerful tool that can keep our memories sharp, alleviate stress, boost immunity, and help us better handle life's ups and downs.

Written in a page-a-day format, Wrinkles Don't Hurt is filled with practical suggestions, affirmations, and whimsical illustrations that will help you let go of worries and fears, remember that you are not alone, and help you discover and celebrate the joys that come with living a seasoned life.


 
Details
  • ISBN-13: 9780757315909
  • ISBN-10: 0757315909
  • Publisher: Hci
  • Publish Date: December 2011
  • Page Count: 408


Related Categories

Books > Self-Help > Aging
Books > Self-Help > Affirmations

 
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