The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
by Erin Oprea and Carrie Underwood


Overview - Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.  Read more...


 
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More About The 4 X 4 Diet by Erin Oprea; Carrie Underwood
 
 
 
Overview
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

 
Details
  • ISBN-13: 9781101903087
  • ISBN-10: 1101903082
  • Publisher: Harmony
  • Publish Date: February 2016
  • Page Count: 256
  • Dimensions: 9.5 x 6.3 x 0.9 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise - General
Books > Self-Help > Motivational & Inspirational

 
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