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Yoga Conditioning for Weight Loss
- Suzanne Deason

Overview - Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa.  Read more...

 
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More About Yoga Conditioning for Weight Loss - Suzanne Deason
 
 
 
Overview

Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists. Postures flagged with a "personal instructor" on-screen icon are explored in more depth in the bonus features. A multi-angle feature allows viewers to observe the entire class and all its participants, or to toggle from one ability level to the next. This flexibility in viewing creates a program that remains relevant and challenging as viewers advance in their practice. Includes a 15-page guide to exercise and nutrition.

Cast List

Suzanne Deason - Yoga Instructor

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 265
  • Color Format: Color
  • UPC: 029956110403
  • Genre: How To - Yoga
  • Rating: Not Rated
  • Release Date: July 2004

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness
Movies > Health/Diet

Related Keywords:
Instructional
Instructional (General)
Exercise
Exercise
Yoga
Workout
Weight Loss

 
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