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Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
- Peggy Cappy

Overview - Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.  Read more...

 
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More About Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis - Peggy Cappy
 
 
 
Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.

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Details
    DVD Format
  • Format: DVD
  • Run Time: 95
  • Color Format: (unknown/unconverted)
  • UPC: 841887012836
  • Genre: Television: PBS
  • Rating: NR
  • Release Date: November 2010

Related Categories:
Movies > Education/General Interest

Related Keywords:
Instructional (General)
Yoga

 
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