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A Year of Yoga Page-A-Day Calendar 2018
by Yoga Journal


Overview - A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal . Each week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step-by-step instructions and original photography--like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose--as well as tips on how to modify and deepen the stretches in new ways.  Read more...

 
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More About A Year of Yoga Page-A-Day Calendar 2018 by Yoga Journal
 
 
 
Overview
A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal. Each week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step-by-step instructions and original photography--like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose--as well as tips on how to modify and deepen the stretches in new ways. With inspiring quotes and tips on self-care throughout (like abhyanga, or oil massage, to promote detoxification and circulation), a year of mental, physical, and spiritual renewal lies ahead. In fact, even pausing during a busy day to consider a yoga posture or philosophical insight is in itself a form of respite.


 
Details
  • ISBN-13: 9781523501762
  • ISBN-10: 1523501766
  • Publisher: Workman Publishing
  • Publish Date: August 2017
  • Page Count: 320
  • Dimensions: 5.5 x 6.1 x 1.4 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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