Coupon
Yin Yoga : An Individualized Approach to Balance, Health, and Whole Self Well-Being
by Ulrica Norberg and Yogiraj Alan Finger and Sebastian Forsman


Overview - A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.  Read more...

 
Paperback
  • $14.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 19 copies from $9.69
 
 
 

More About Yin Yoga by Ulrica Norberg; Yogiraj Alan Finger; Sebastian Forsman
 
 
 
Overview
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

 
Details
  • ISBN-13: 9781626363953
  • ISBN-10: 1626363951
  • Publisher: Skyhorse Publishing
  • Publish Date: April 2014
  • Page Count: 129


Related Categories

Books > Health & Fitness > Yoga

 
BAM Customer Reviews