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Yoga ABS : Moving from Your Core
by Judith Lasater


Overview - Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

understand the meaning of abdomen and belly
learn the anatomy and kinesiology of the abdomen
develop and maintain abdominal strength
honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more."  Read more...


 
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More About Yoga ABS by Judith Lasater
 
 
 
Overview
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

understand the meaning of abdomen and belly
learn the anatomy and kinesiology of the abdomen
develop and maintain abdominal strength
honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more."

 
Details
  • ISBN-13: 9781930485099
  • ISBN-10: 1930485093
  • Publisher: Rodmell Press
  • Publish Date: March 2005
  • Page Count: 112
  • Dimensions: 9.02 x 7.04 x 0.24 inches
  • Shipping Weight: 0.57 pounds

Series: Rodmell Press Yoga Shorts

Related Categories

Books > Health & Fitness > Yoga

 
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