Coupon
Yoga ABS : Moving from Your Core
by Judith Hanson Lasater


Overview - Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

understand the meaning of abdomen and belly
learn the anatomy and kinesiology of the abdomen
develop and maintain abdominal strength
honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more."  Read more...


 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 15 copies from $3.49
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About Yoga ABS by Judith Hanson Lasater
 
 
 
Overview
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

understand the meaning of abdomen and belly
learn the anatomy and kinesiology of the abdomen
develop and maintain abdominal strength
honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more."


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781930485099
  • ISBN-10: 1930485093
  • Publisher: Rodmell Press
  • Publish Date: March 2005
  • Page Count: 112
  • Dimensions: 9.02 x 7.04 x 0.24 inches
  • Shipping Weight: 0.57 pounds

Series: Rodmell Press Yoga Shorts

Related Categories

Books > Health & Fitness > Yoga

 
BAM Customer Reviews