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Yoga ABS : Moving from Your Core
by Judith Lasater

Overview - Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
- understand the meaning of abdomen and belly
- learn the anatomy and kinesiology of the abdomen
- develop and maintain abdominal strength
- honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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More About Yoga ABS by Judith Lasater
 
 
 
Overview
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
- understand the meaning of abdomen and belly
- learn the anatomy and kinesiology of the abdomen
- develop and maintain abdominal strength
- honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

 
Details
  • ISBN-13: 9781930485099
  • ISBN-10: 1930485093
  • Publisher: Rodmell Press
  • Publish Date: March 2005
  • Page Count: 112

Series: Rodmell Press Yoga Shorts

Related Categories

Books > Health & Fitness > Yoga

 
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