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Yoga in an Adirondack Chair
by Carol Sherman and Susan Feathers


Overview -

If you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This engaging little book guides you in the ancient art of yoga from the comfort of your chair.  Read more...


 
Hardcover
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More About Yoga in an Adirondack Chair by Carol Sherman; Susan Feathers
 
 
 
Overview

If you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This engaging little book guides you in the ancient art of yoga from the comfort of your chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions lead the reader through stretching, strengthening and breath-control exercises en route to improved flexibility and relaxation. Yoga has proven beneficial in soothing the aches and pains of daily life, as well as for such ailments as depression and insomnia. A useful exercise guide and a delightful gift.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781550463415
  • ISBN-10: 1550463411
  • Publisher: Boston Mills Press
  • Publish Date: June 2001
  • Page Count: 64
  • Dimensions: 6.46 x 6.24 x 0.48 inches
  • Shipping Weight: 0.47 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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