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Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
by Cory Martin


Overview -

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.  Read more...


 
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More About Yoga for Beginners by Cory Martin
 
 
 
Overview

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

 
Details
  • ISBN-13: 9781623156466
  • ISBN-10: 1623156467
  • Publisher: Althea Press
  • Publish Date: August 2015
  • Page Count: 220


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Yoga

 
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