The Yoga Bible : The Definitive Guide to Yoga
by Christina Brown


Overview - Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.  Read more...

 
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More About The Yoga Bible by Christina Brown
 
 
 
Overview
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

 
Details
  • ISBN-13: 9781582972428
  • ISBN-10: 1582972427
  • Publisher: Walking Stick Press
  • Publish Date: May 2003
  • Page Count: 78
  • Dimensions: 6.5 x 5.5 x 1 inches
  • Shipping Weight: 1.35 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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