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The Yoga Bible : The Definitive Guide to Yoga
by Christina Brown


Overview - Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions.  Read more...

 
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More About The Yoga Bible by Christina Brown
 
 
 
Overview
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

 
Details
  • ISBN-13: 9781582972428
  • ISBN-10: 1582972427
  • Publisher: Walking Stick Press
  • Publish Date: May 2003
  • Page Count: 78


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Books > Health & Fitness > Yoga

 
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