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The Yoga of Breath : A Step-By-Step Guide to Pranayama
by Richard Rosen and Rodney Yee and Kim Fraley and Kim Fraley


Overview - For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation.  Read more...

 
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More About The Yoga of Breath by Richard Rosen; Rodney Yee; Kim Fraley; Kim Fraley
 
 
 
Overview
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

 
Details
  • ISBN-13: 9781570628894
  • ISBN-10: 1570628890
  • Publisher: Shambhala
  • Publish Date: August 2002
  • Page Count: 320
  • Dimensions: 8.96 x 6.28 x 0.85 inches
  • Shipping Weight: 0.95 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Body, Mind & Spirit > Healing - Energy (Qigong, Reiki, Polarity)
Books > Philosophy > Eastern

 
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