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The Yoga Deck : 50 Poses & Meditations for Body, Mind, & Spirit
by Olivia H. Miller and Nicole Kaufman


Overview - Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy to use card gives detailed instructions, benefits, and an affirmation.  Read more...

 

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More About The Yoga Deck by Olivia H. Miller; Nicole Kaufman
 
 
 
Overview
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy to use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.

 
Details
  • ISBN-13: 9780811828895
  • ISBN-10: 0811828891
  • Publisher: Chronicle Books
  • Publish Date: February 2001
  • Page Count: 50
  • Reading Level: Ages 13-22
  • Dimensions: 5.7 x 4 x 1.2 inches
  • Shipping Weight: 0.7 pounds

Series: 50 Poses and Meditations

Related Categories

Books > Health & Fitness > Yoga

 
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