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Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes and Thibaut Fagonde


Overview - Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
- restorative yoga sequences designed to balance anxiety and lift depression
- breath- and body-centered exercises to calm your mind and energize your body
- simple ways to understand your emotional patterns
- an overview of the three main obstacles to emotional well-being
- five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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More About Yoga for Emotional Balance by Bo Forbes; Thibaut Fagonde
 
 
 
Overview
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
- restorative yoga sequences designed to balance anxiety and lift depression
- breath- and body-centered exercises to calm your mind and energize your body
- simple ways to understand your emotional patterns
- an overview of the three main obstacles to emotional well-being
- five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

 
Details
  • ISBN-13: 9781590307601
  • ISBN-10: 1590307607
  • Publisher: Shambhala Publications
  • Publish Date: March 2011
  • Page Count: 236


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Books > Health & Fitness > Yoga

 
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