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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body
by Helen Purperhart and Amina Marix Evans and Barbara van Amelsfort


Overview - Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.  Read more...

 
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More About Yoga Exercises for Teens by Helen Purperhart; Amina Marix Evans; Barbara van Amelsfort
 
 
 
Overview
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.

 
Details
  • ISBN-13: 9780897935036
  • ISBN-10: 0897935039
  • Publisher: Hunter House Publishers
  • Publish Date: November 2008
  • Page Count: 110
  • Reading Level: Ages 10-20
  • Dimensions: 8.7 x 5.9 x 0.4 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Juvenile Nonfiction > Health & Daily Living - Fitness & Exercise

 
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