Coupon
Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body
by Helen Purperhart and Amina Marix Evans and Barbara van Amelsfort


Overview - Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way.  Read more...

 
Paperback
  • $19.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 10 copies from $9.94
 
 
 
 

More About Yoga Exercises for Teens by Helen Purperhart; Amina Marix Evans; Barbara van Amelsfort
 
 
 
Overview
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

 
Details
  • ISBN-13: 9780897935043
  • ISBN-10: 0897935047
  • Publisher: Hunter House Publishers
  • Publish Date: November 2008
  • Page Count: 110
  • Reading Level: Ages 10-20
  • Dimensions: 8.7 x 5.8 x 0.5 inches
  • Shipping Weight: 0.5 pounds

Series: SmartFun Books

Related Categories

Books > Juvenile Nonfiction > Health & Daily Living - Fitness & Exercise

 
BAM Customer Reviews