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Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility and Fat Loss
by Nicola Jane Hobbs


Overview -

If you want to start a fitness plan that will get you strong and flexible, then "Yoga Gym" is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, "Yoga Gym" is a totally new way to work out." Yoga Gym" gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.  Read more...


 
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More About Yoga Gym by Nicola Jane Hobbs
 
 
 
Overview

If you want to start a fitness plan that will get you strong and flexible, then "Yoga Gym" is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, "Yoga Gym" is a totally new way to work out." Yoga Gym" gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

"Yoga Gym "also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

"Yoga Gym'"s message is powerful--yoga makes you strong

 
Details
  • ISBN-13: 9781472912886
  • ISBN-10: 1472912888
  • Publisher: Bloomsbury Sport
  • Publish Date: March 2016
  • Page Count: 224
  • Dimensions: 9.2 x 8.2 x 0.5 inches
  • Shipping Weight: 1.45 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Exercise

 
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