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Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
by Nicola Jane Hobbs


Overview -

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out.  Read more...


 
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Language: English

 
 
 
 

More About Yoga Gym by Nicola Jane Hobbs
 
 
 
Overview

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
– An effective, easy to follow, do-anywhere workout using no equipment
– Contains information on diet and yoga philosophy

Yoga Gym's message is powerful – yoga makes you strong!


This item is Non-Returnable.

 
Details
  • ISBN: 9781472912893
  • Publisher: Bloomsbury Publishing
  • Imprint: Bloomsbury Sport
  • Date: Dec 2015
 
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