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The Yoga Healing Handbook : Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
by Sally Parkes


Overview - Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques.  Read more...

 
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More About The Yoga Healing Handbook by Sally Parkes
 
 
 
Overview
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.

The Yoga Healing Handbook clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

 
Details
  • ISBN-13: 9780785836032
  • ISBN-10: 0785836039
  • Publisher: Chartwell Books
  • Publish Date: April 2018
  • Page Count: 224
  • Dimensions: 9.3 x 7.1 x 0.9 inches
  • Shipping Weight: 2.02 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Body, Mind & Spirit > Healing - General
Books > Health & Fitness > Exercise

 
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