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Yoga for Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation
by Sandy Blaine


Overview - Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

- understand common knee problems that cause pain and limit mobility

- establish safety guidelines to help you get started

- use props, such as blankets and towels, to support your body and your mind

- practice poses for pain prevention and rehabilitation  Read more...


 
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More About Yoga for Healthy Knees by Sandy Blaine
 
 
 
Overview
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

- understand common knee problems that cause pain and limit mobility

- establish safety guidelines to help you get started

- use props, such as blankets and towels, to support your body and your mind

- practice poses for pain prevention and rehabilitation


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781930485082
  • ISBN-10: 1930485085
  • Publisher: Rodmell Press
  • Publish Date: March 2005
  • Page Count: 96
  • Dimensions: 9.18 x 7.04 x 0.21 inches
  • Shipping Weight: 0.49 pounds

Series: Rodmell Press Yoga Shorts

Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Pain Management

 
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