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Yoga for Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation
by Sandy Blaine


Overview - Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props, such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation"  Read more...


 
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More About Yoga for Healthy Knees by Sandy Blaine
 
 
 
Overview
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props, such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation"

 
Details
  • ISBN-13: 9781930485082
  • ISBN-10: 1930485085
  • Publisher: Rodmell Press
  • Publish Date: March 2005
  • Page Count: 96
  • Dimensions: 9.18 x 7.04 x 0.21 inches
  • Shipping Weight: 0.49 pounds

Series: Rodmell Press Yoga Shorts

Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Pain Management

 
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