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Yoga for Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation
by Sandy Blaine


Overview -

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

  • understand factors in common knee problems that cause pain and limit mobility

  • establish safety guidelines to help you get started

  • use props, such as blankets and towels, to support your body, your breath, and your mind

  • practice yoga poses and exercises for pain prevention and rehabilitation

  • move in your everyday life, whether you are an athlete or sedentary

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    Language: English

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    More About Yoga for Healthy Knees by Sandy Blaine
     
     
     
    Overview

    Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

  • understand factors in common knee problems that cause pain and limit mobility

  • establish safety guidelines to help you get started

  • use props, such as blankets and towels, to support your body, your breath, and your mind

  • practice yoga poses and exercises for pain prevention and rehabilitation

  • move in your everyday life, whether you are an athlete or sedentary



  • This item is Non-Returnable.

     
    Details
    • ISBN: 9781930485631
    • Publisher: Shambhala
    • Imprint: Shambhala Publications
    • Date: Aug 2016
     
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