Coupon
Yoga Mama, Yoga Baby : Ayurveda and Yoga for a Healthy Pregnancy and Birth
by Margo Shapiro Bachman and Vasant Lad


Overview -

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness.  Read more...


 
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 24 copies from $7.76
 
 
 

More About Yoga Mama, Yoga Baby by Margo Shapiro Bachman; Vasant Lad
 
 
 
Overview

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

  • The basics of Ayurveda, yoga, diet, and lifestyle--cornerstone principles, basic terms and concepts, essential self-assessments, and more
  • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
  • Practical tips to encourage natural labor and delivery
  • Guidance on staying healthy and happy in the precious first postpartum weeks with baby

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.


 
Details
  • ISBN-13: 9781604079852
  • ISBN-10: 1604079851
  • Publisher: Sounds True
  • Publish Date: November 2013
  • Page Count: 313
  • Dimensions: 8.97 x 7.52 x 0.88 inches
  • Shipping Weight: 1.25 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Pregnancy & Childbirth

 
BAM Customer Reviews