Coupon
Yoga as Medicine : The Yogic Prescription for Health and Healing
by Yoga Journal and Timothy McCall


Overview - The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr.
  Read more...

 
Paperback
  • $24.00
  • 20% off for Members: Get the Club Price
    $ 19.20

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 28 copies from $9.84
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About Yoga as Medicine by Yoga Journal; Timothy McCall
 
 
 
Overview
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone ); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:
-Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
-Master the art of becoming more in tune with your body
-Communicate more effectively with your doctor
-Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
-Practice safely
Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as -a systematic technology to improve the body, understand the mind, and free the spirit, - Dr. McCall shows the way to a path that can truly alter your life.
An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

 
Details
  • ISBN-13: 9780553384062
  • ISBN-10: 0553384066
  • Publisher: Bantam Books
  • Publish Date: July 2007
  • Page Count: 568


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Healing

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page 51.
  • Review Date: 2007-05-21
  • Reviewer: Staff

Western-trained internist and Yoga Journal medical editor McCall has practiced Iyengar yoga for a decade. In 2002, he traveled to India, where most scientific research on yoga's medical benefits has been conducted. The results of that visit and McCall's subsequent study of yoga therapy and ayurveda (India's ancient medical system) are presented here, translated into Western medical terms. For example, McCall demystifies such concepts as samskaras (unconscious patterns that negatively affect behavior and health); scientists, McCall says, explain these patterns as repeated firings of neurons that change the brain's “wiring.” Although McCall's focus is on yoga therapy, he includes material that will be helpful to most students. For readers challenged by illness, he provides an overview of popular yoga styles and their suitability for various degrees of fitness; steps to finding a yoga therapist; and what to expect from a session. Twenty chapters feature noted yoga instructors describing their approaches to specific conditions—panic attacks, carpal tunnel syndrome, depression, infertility, cancer, etc. They offer advice, rather than fixed protocols, based on their tradition and experience. This might frustrate readers seeking a formula, but those willing to experiment have access to many diverse tools and practices. No doubt McCall's fine articulation of yoga's healing potential will appeal to a large audience of instructors, students, physicians and their patients. (July)

 
BAM Customer Reviews