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Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety
by Mary NurrieStearns and Rick NurrieStearns


Overview -

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In Yoga Mind, Peaceful Mind , two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress.  Read more...


 
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Language: English

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More About Yoga Mind, Peaceful Mind by Mary NurrieStearns; Rick NurrieStearns
 
 
 
Overview

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress. This book's emphasis on yoga's contemplative tradition, rather than postures, makes it perfect for people of all walks of life, including those with physical disabilities. This is a thoughtful and accessible book to help readers achieve true peace of mind.


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Details
  • ISBN: 9781626250987
  • Publisher: New Harbinger Publications
  • Date: Apr 2015
 
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