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Yoga Nidra for Complete Relaxation and Stress Relief
by Julie Lusk


Overview -

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.  Read more...


 
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More About Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk
 
 
 
Overview

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.


 
Details
  • ISBN-13: 9781626251823
  • ISBN-10: 1626251827
  • Publisher: New Harbinger Publications
  • Publish Date: September 2015
  • Page Count: 200
  • Dimensions: 9 x 6.06 x 0.43 inches
  • Shipping Weight: 0.98 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Health & Fitness > Yoga

 
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