Yoga Nidra Meditation : Extreme Relaxation of Conscious Deep Sleep
by Swami Jnaneshvara Bharati


Overview - Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.  Read more...

 
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More About Yoga Nidra Meditation by Swami Jnaneshvara Bharati
 
 
 
Overview
Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.

 
Details
  • ISBN-13: 9780972471909
  • ISBN-10: 0972471901
  • Publisher: Tranquility Productions
  • Publish Date: October 2003
  • Dimensions: 7.42 x 12.46 x 0.39 inches
  • Shipping Weight: 0.18 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Health & Fitness > Yoga

 
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