Coupon
Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing [With CD (Audio)]
by Richard Miller


Overview -

One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.  Read more...


 
Paperback
  • $14.95

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $9.48
 
eBook
Retail Price: $14.95
$9.86

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Yoga Nidra by Richard Miller
 
 
 
Overview

One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence" the ultimate aim of yoga a goal unreachable through posture practice alone. Through his expert guidance, students will experience:

  • Deep relaxation for relief from day-to-day stress
  • The development of "one-pointedness" a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

Suitable for both beginners and advanced practitioners but new to most Westerners Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

"

 
Details
  • ISBN-13: 9781591797586
  • ISBN-10: 1591797586
  • Publisher: Sounds True
  • Publish Date: February 2010
  • Page Count: 108


Related Categories

Books > Health & Fitness > Yoga
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
BAM Customer Reviews