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Yoga for Osteoporosis : The Complete Guide
by Loren Fishman and Ellen Saltonstall


Overview - In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts.  Read more...

 
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More About Yoga for Osteoporosis by Loren Fishman; Ellen Saltonstall
 
 
 
Overview
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

 
Details
  • ISBN-13: 9780393334852
  • ISBN-10: 0393334856
  • Publisher: W. W. Norton & Company
  • Publish Date: March 2010
  • Page Count: 336
  • Dimensions: 9.1 x 7 x 0.8 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Women's Health - General

 
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