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Yoga for Pregnancy : What Every Mom-to-be Needs to Know
by Judith Lasater and Suzanne Arms


Overview - Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period.  Read more...

 
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More About Yoga for Pregnancy by Judith Lasater; Suzanne Arms
 
 
 
Overview
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

 
Details
  • ISBN-13: 9781930485051
  • ISBN-10: 1930485050
  • Publisher: Rodmell Pr
  • Publish Date: April 2004
  • Page Count: 64
  • Dimensions: 0.25 x 6.75 x 8.75 inches
  • Shipping Weight: 0.35 pounds


Related Categories

Books > Health & Fitness > Pregnancy & Childbirth
Books > Health & Fitness > Yoga

 
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