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108 Yoga and Self-Care Practices for Busy Mamas
by Julie M. Gentile


Overview -

Mama, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path.  Read more...


 
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More About 108 Yoga and Self-Care Practices for Busy Mamas by Julie M. Gentile
 
 
 
Overview

Mama, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be--you're worth it



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781942891840
  • ISBN-10: 1942891849
  • Publisher: Msi Press
  • Publish Date: February 2019
  • Page Count: 120
  • Dimensions: 9 x 6 x 0.25 inches
  • Shipping Weight: 0.38 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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