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Yoga : Your Home Practice Companion
by Sivananda Yoga Vedanta Centre


Overview - Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.  Read more...

 
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  • $25.00

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More About Yoga by Sivananda Yoga Vedanta Centre
 
 
 
Overview
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

 
Details
  • ISBN-13: 9780756657291
  • ISBN-10: 0756657296
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2009
  • Page Count: 256


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Books > Health & Fitness > Yoga

 
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