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Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice
by David Frawley and Sandra Summerfield Kozak


Overview - This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain.  Read more...

 
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More About Yoga for Your Type by David Frawley; Sandra Summerfield Kozak
 
 
 
Overview
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

 
Details
  • ISBN-13: 9780910261302
  • ISBN-10: 091026130X
  • Publisher: Lotus Press (WI)
  • Publish Date: October 2001
  • Page Count: 275
  • Dimensions: 10.9 x 8.4 x 0.8 inches
  • Shipping Weight: 1.85 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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